Vitamind

Vitamin D i den aktive formen kalles kalsitriol. En viktig funksjon for vitamin D er å sikre nok opptak av kalsium fra tarmen. Find reliable information on vitamin D deficiency, supplementation, sun exposure, and how vitamin D relates to your health.

Vitamin D (kalsiferol) er et fettløselig vitamin. Vitamin D dannes i huden under solstråling (UVB-stråling) og tas dessuten opp i tarmen fra vitamin D-holdig ernæring eller fra kosttilskudd. Vitamin D er fettløselig, dvs det kan ikke skilles ut i urinen.

En kan altså ikke ta store doser vitamin fordi det da vil hope seg opp i kroppen. Vitamin D is sometimes called the sunshine vitamin because it's produced in your skin in response to sunlight. Vitamin D helps your body absorb calcium. You can get Vitamin D in three ways: through your skin, from your diet, and from supplements. Vitamin also known as the sunshine vitamin, can be produced in the body with mild sun exposure or consumed in food or supplements.

Get the latest Vitamin D news, articles, recommendations and other information from the best natural health source provider, Dr. Find patient medical information for VITAMIN D on WebMD including its uses, effectiveness, side effects and safety, interactions, user ratings and products that . Get to commonly asked questions about vitamin D. Vår vitamin D inneholder mikrogram vitamin D og er dobbelt så sterk som de fleste andre produkter.

Vitamin D produserer osteokalsin, som binder kalsium i . Vitamin D has several important functions. For example, it helps to regulate the amount of calcium and phosphate in the body. Vitamin D is found in many foods, including fish, eggs, fortified milk, and cod liver oil.

The sun also adds to the body's daily production of vitamin . Vitamin D is included in most multivitamins, usually in strengths from 50-1international units (IU). It can be found as softgels, capsules, tablets, and liquids. Vitamin D is a fat-soluble vitamin that regulates calcium homeostasis and is vital for bone health (1).

While it can also be obtained from dietary sources or . An unbiased analysis of over 3studies to determine ideal vitamin D dosage, health benefits, and more. Medscape - Indication-specific dosing for Drisdol, Calciferol (vitamin D), frequency-based adverse effects, comprehensive interactions, contraindications, . Det er vinter og sola gjemmer seg mesteparten av dagen. Da gjelder det å vie litt ekstra oppmerksomhet til solvitaminet - vitamin D.